sled light

Warmup jog

Oh last night had a little brief twinge for a 1/4 second so have been a little more careful.

SMR on left glute med area has helped. Oh and mid-back seems to be the new weak point.

Left heel area doesn't feel too bad today (two days after Ulty in cleats).

100yd sled march (calves are a little tight/sore) forward
100yd sled march backward (doesn't get HR as high)

100yd sled march forward
100yd sled march sideways

100yd sled march forward
100yd sled march backward

time 4 BBQ

90+ minutes throwing. work on using shoulder down&back, smoother fh release w/ lower straight throw (less float)