Wednesday, July 6, 2011

deadlift

3x6 empty bar shoulder-elevated hip lift (at home)

3x10 35lb shin raise
2x10 knee tuck

3x8 25lb DB calf raise

2x185, 5x135 DL

20min, 5mi stationary bike
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)