pull

HRV seemed down but when relaxed shoulders went up to 50s, hmm.

slept slightly better last night.

switched e to morning.

have been practicing HRV meditation more often, although might wake me up too much at night right before bedtime.

got to 3 bars on level 3 earlier this week, although today level 2 was harder.

4 sets ~100yd sled+45lb pull. felt easier today due to grass not as dry?

at night, got to 5 bars on level 3, but not making progress on level 4. turns out level 4 is the hardest. who knew?