drag it

wake up
warmup (dynamics / jog)

[felt more core/torso strength for anti-rotation, more balanced today during warmup jog. stronger hips tho a little sore.]

100lb (45+25+~30sled) sled march/drag 2x100yd

~10minutes thereback, maxHR=170bpm

rest

75lb sled march/drag 2x100yd

avg 133bpm

stretch glutes, butterfly.

thoughts: i'm not really using my arms during the sled pull. it's definitely more of a drag than a march.

so it's sled drag, sled march (high knees, more balls of feet, arm motion), sled pull (between march and sprint), and sled run/sprint?

i've been doing it more for conditioning and strengthening (more A than B?), maybe i should go back to 75 and do more march this week? hmm

3+3mi non-stationary bike to cvl