Sunday July 10
tempo run 2x across wilbur
sprint 1x across wilbur -- pretty fast feeling
Monday July 11
0.25+0.5+0.25=1.0mi run
6min, 1km row
15min, 2.3 stationary bike (Life Fitness)
left glute a little little sore
my HRV dropped tons today, got up super later 1p tho..
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