work work work

challengin' work, but good for me in the end?

has been tourney (6h sat), tourney (5h sun), team practice (2h mon), handler practice (1h tue), S&C in-gym by YT (1h wed), team practice (2h thu), and hopefully rest! (today)

then i'll be team practice (2h sat), sf kb/z workshop (8h mon), followed by the same 2 / 1 / 1 / 2 / 0 for the week, then 2h next Sat, HKC (8h)...! then it'll be davis tourney, then vegas tourney. hot damn.

(6+5 + 2+1+1+0+2 + 2+8)=27 hr over 9 days, dang. overworked any?

my LB was annoyed those first 6+5hr days but felt good on day 3... and since then things were pretty good until S&C day when i did jump rope and realized my R ankle wasn't happy, so took it easier yesterday at practice... at night did RICE really late plus NS ROM TrP release (in one direction as per NS testing), plus a little SMR on plantar aponeurosis, mainly the medial side apparently?

well, gotta chill easy today and get some academic work done...!

and ask about running S&C tmrw, prob take even more ankle break too.