hkc! today my hip flexors & LB are a tad sore. interestingly last wknd wasn't really sore after SaraC's workshop, but am sore after this one... in both was slightly tired as have been training/practicing lots, like 24h these last 8 consecutive days of training (today rest), and something like 45h over the last 2-3wks..
main points are avoiding too much flexion in cervical / thoracic / lumbar spines (head looking down in bottom of swing, keeping tall in bottom of goblet sq, don't go too deep there, also half-way through get-up, also play around with heel foot positioning).
shoulderstand squats still test extremely well ROM test/re-test wise. ankle generally better but still not completely happy for some reason. more rest tomorrow?
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