first practice of 2010! shorter this qtr, like 2h.
conditioning okay/good, anaerobic okay/good, strength good, pull okay/good.
practiced handler cuts upline and dump side run across which worked. ended on nice grab in corner slide from skiddo =)
was going to practice flex hang today but just practice at home for a few reps almost hang.
remember the throw to space, not to where they are currently heading ^_^
(L, not quite piriformis today? more like glute med? feels a little tight after practice but not too much..)
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