skiddo ankle mobility, knee Z R-phase, wrists, elbows.
foam roll for a bit, skiddo's tight near the TFLs on both sides
shouldstand squat, goblet squat, to SLS 1/2 progression (she could stabilize better for this last one)
push progression: wall pushup, kneeling, then regular. she needs to engage obliques better (side bridges were good)
pull progression: standing, then below a oly bar.
chop&lift 10lb both sides. pretty good form.
light < 10lb 1/2 TGU
pretty much same for wires but she needs more shoulder mobility, so did 1/2 TGU and armbars too.
i followed along and then did 20.4kg plate get-up, some chop&lift meself, a few minutes of light-medium ropework.
R ankle a little complainy, L piriformis slightly annoyed from probably 24kg work recently.
respond really well to reverse lunges with thoracic twist though (on one side), as well as directed scar mobilization (one direction only with jazz hands NS biofeedback). just watched RTK DVD. Sara's KB workshop this wknd!
20.8" vert test, 22-23s flexed arm hang
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