rest+S

been resting a few days to recover from sat scrimmage and not get too tight b4 s-phase... which started today!

watch cervical hyperextension in athletic stance
knees could use some minor work but not really notable
post-S shoulder ROM is rly good both sides

doing some valslide practice work
zachariah suggested light work, Z then heavy work, sounds interesting...
first eye test was fine, verified that could consciously switch eye dominance near but far is typically R (huh)
earlier this wk was 8 tac push-up, today 12 tac p-u (easyish, still practice)

anterior pelvic tilt still needs work, but seems easier if eyes up? huh

lumbar work, flexed shoulder circle in lotsa positions
now piriformis is feelin' a lil tight, did some tp massage ball work hm. (should dbl check eye pos for this pelvic anterior work too)

hmm but now upper trapezius (common tp loc) tightened up, on L side, huh... moving well still (shoulder ROM) but now from piriformis to upper trap L tightness.. interesting if tp release cervical spine (L of neck) feel lumbar (R) and then if into threat piriformis becomes noticeable again. think i pushed myself a bit too much just now, though it's def interesting that it's piriformis (L), then upper trap (L), then QL (R).

last night slept in car, i guess that didn't help ^_^