play play back

light mobility warmup
R ankle a lil wonky barefoot on grass, when supported (in cleats) didn't notice rly
R knee still a lil sticky in closed chain knee circles (going counterclock)
been working on lumbar mobility lots, prob need more flexion flexibility too..

25min throwing, interesting how releasing trigger pts on the forearm screws with throwing timing, finger / hand mobility screws a lil with catching. noticed i have at least three kinds of fh throws, hip driven (far), lat driven (med), wrist driven (shorter). could prob practice wrist driven more?

90min almost continuous play (5 min rest), conditioning good, strength good, power okay, middle third a lil sore in lower back, but after a few min rest (LB in extension) and focusing on tall spine felt okay'er for last 30 min. and yea a bit better than last wknd i think.

also have been doing some psoas and piriformis tp massage ball work. review this foam roll massage series again soon:
http://ericcressey.com/newsletter157html

(need to work on staying parallel on deepest O, also get to the side when contesting deep hucks)