resty

resty

parkour practice was cancelled today due to rain..

rolling toe pulls / 3 pos lat. ankle tilts
lumbar circles spaz in middle, need to ease into that.
today actually feelin' something more in my R hip! but only a lil
lastnight my midfoot was a lil crampy, prob the flex/ext waves i practiced last wk plus all the vibram work i've been doing

lacrosse ball plantar aponeurosis SMR (and a few min white foam roll for glute meds, gasp ^_^ :)
toe flex/ext waves
ball of foot circles / pegboard

i-phase thoracics / flexed arm shoulder circles
interesting to note that in supine pos have more limited L hip ext rotation compared to L int, R ext/int, contralateral flexed shoulder circles helped that
ant lunge fwd/back flexed shoulder circles

A&C hip int/ext rot practice on airex (for upper body)

last night taught 8kg get-up & swing to a strong friend, he went home and did CF OH style swing but i told him not to do that :)

thinking of starting the i-phase 6wk training sched on mon! pulled the sheet out to post