swing swung

5 min throwing practice w/ random roble peeps

watch club level ulty on sand hill for 'bout an hour half

(thought about my weaknesses, strength-endurance generally for posterior chain? not sure what the root cause exactly is, if it's really posterior or anterior chain strength-endurance, running form, mobility, soft tissue...)

skim travell's book for a bit
reverse lunge warmup w/ ling
spiderman (not as loose today, lower back is mild tight..)
5min jump rope in vibrams (have been doing that more in frees, harder w/ vibrams)

spot ling's back squat / bench, practice front squat (arms cross style)
TGU 12kg practice 1+1, 1+1
12kg swing practice, snatch practice.
swing snatch clean re-rack press front squat complex practice
swing eccentrics don't feel great... :-/ have a cam tho now so can vid.
maybe practice eccentric only? or just do more wall squats consistently. somehow w/ the load my eccentric form seems to change...

well, still thinkin' bout HKC SEA / RKC SD / Nat'l 2011? Hmm ^_^