rhr++

rhr 2.5wk ago was 54-56bpm (b4 rising)

this morning more like 72bpm b4 rising, 82bpm 120s after rising (orthostatic HR test data)

was intending to practice yesterday but body told me not to... instead i took a nap and felt pretty good at least physically later last night. pretty much took the day off just gentle biking, not really used to M & W (this wk) rather than M & Th practice as per usual, plus i pushed it harder this last W practice.

also good to ease off cuz plannin i-phase next wknd!

did some baby on da back r-phase, hip mobility in lots of diff planes needs work...!