non-stationary interval biking 'bout 4-5mi to fmr mkt
made butternut squash soup!
8+8 vslide rlunges
8+8 vslide side lunges
borrowed elise's ultifitpro book by mcgill
focusing Z on L hip, knee circles and contralateral arm circles help
also remembering to try rehab hip circles with distract
now where was that nerve glide that LC suggested? hm
also pre-ordered early bird of A&C
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