sleep
sleep
today:
10min light-medium rope intervals (not quite as smooth as last time, but okay)
L hip mobility could be better but not really pain
practice 25 lb gob squats
practice 2+2 25 lb plate get-ups
3+3 contralateral SLDL 25 lb.
glute stretch
run around light for 1h, not feeling great but better after warmup. didn't really eat last few days..
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