skip to main | skip to sidebar

resrie trains: power to the peeps

Sunday, October 18, 2009

push pull

new post!

http://ultitraining.wordpress.com/2009/10/18/lifting-by-the-dozen/

just realized i have been doing too much pushing and not enough pulling. no wonder my lats are so tight and i'm feelin more hunched over. boo. heh. d'oh.

thinking about valslides or slideboard and airex pad? hmm will think 'bout.
Posted by resrie at 5:53 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2013 (8)
    • ►  December (1)
    • ►  July (7)
  • ►  2012 (65)
    • ►  November (1)
    • ►  July (2)
    • ►  June (2)
    • ►  May (16)
    • ►  April (17)
    • ►  March (12)
    • ►  February (6)
    • ►  January (9)
  • ►  2011 (148)
    • ►  December (14)
    • ►  November (23)
    • ►  October (24)
    • ►  September (26)
    • ►  August (21)
    • ►  July (22)
    • ►  June (10)
    • ►  May (6)
    • ►  April (2)
  • ►  2010 (37)
    • ►  October (1)
    • ►  September (2)
    • ►  August (2)
    • ►  July (1)
    • ►  June (2)
    • ►  March (8)
    • ►  February (7)
    • ►  January (14)
  • ▼  2009 (101)
    • ►  December (15)
    • ►  November (14)
    • ▼  October (18)
      • sleep sleep jump
      • rehab
      • chicotourney
      • tight
      • throwing
      • re: bike
      • rhr
      • DL DL
      • push pull
      • BAM
      • cgood
      • Znew
      • hmph
      • sprint / jump
      • Z5, 10 8kg Sw practice5+5, 3+3 12kg MP practice5+5...
      • okay-good
      • NWU2
      • damn it feels good
    • ►  September (12)
    • ►  August (17)
    • ►  July (10)
    • ►  June (6)
    • ►  May (7)
    • ►  April (1)
    • ►  March (1)
  • ►  2008 (9)
    • ►  December (3)
    • ►  November (6)

About Me

resrie
View my complete profile