hmph

thu
fly
slsquat 3+3 still weaker l side
sldl practice

fri
z
2sets 5+5 MP 12kg
jog
25 min throwing
15 min on off jog run sprint

l posterior glute / anterior hip not goood

sat
mo bed

mon
conditioning ok, but didn't eat for 36h over wknd. ahem.

tue
rain :(