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resrie trains: power to the peeps
Sunday, October 4, 2009
Z
5, 10 8kg Sw practice
5+5, 3+3 12kg MP practice
5+5 8kg Sn practice
a few KB 1/2 SL squats, form not feeling great
3 boiled eggs!
overall feeling goodish but a lil sadness seeing friend from afar..
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sleep sleep jump
rehab
chicotourney
tight
throwing
re: bike
rhr
DL DL
push pull
BAM
cgood
Znew
hmph
sprint / jump
Z5, 10 8kg Sw practice5+5, 3+3 12kg MP practice5+5...
okay-good
NWU2
damn it feels good
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resrie
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