DL DL

slightly sore today
Z in the morning a bit
lateral ankle tilts / hip pendulums / thoracic waves seem to help shoulder ROM
intermittent fasting today

gym:
backwards lunge warmup, slight instability, but decent
knee up, high knees, butt kicks, lateral squat -- ultimate fitness warmup drills

8 or so min jump rope intervals. feels really good! even though i ran a decent amount yesterday. good form, easy to do dozens of reps, better than has been for months it seems..
HR > 160? that machine doesn't seem that accurate and haven't been wearing HRM for months due to strap crapiness
pause
95 lb DL 4, 2, 1 pyramid (not too hard but haven't been bilateral DLing for a while)
contralateral bodyweight DL practice
25 lb. TGU practice with barbell plate (fun :)
bike home
tiger tail, L adductor ice, foam roll lats, SMR on R SCM