ankle flex

R/I-phase work (shoulder front circles improving, now to work on side shoulder circles too. pelvis slowly mobilizing esp posterior tilting)

3 mi non-stationary bike, mix of aerobic / lactate / intervals
R ankle slightly unhappy, is it tendon overstress? opposing joint (L wrist extension in various position plus L shoulder extension circles helps a little but should prob rest over dec)

planning drive to tempe 4 s-phase, have dinner in LA on wed night, return by mon afternoon?

challah bake =)

4.3 tactical pushups (NS likes)