resume+1

couldn't sleep, yesterday was inflection pointy... re: academics, athletics, funding. hm.

got out before dawn (624a) did r/i phase drills in the 40degF chill.

walk to arrilaga, reverse lunge and a few other mobility drillz warmup

10min moderate rope work, feeling generally good. three power jumps in a row. crossover from alternating step screwed up sometimes. didn't get too sweaty.

5 and 5 low spiderman crawls, hip mobility felt good, low.

hang. tested out chin up strength, not great, didn't attempt even -40 lb, just one test negative.

bodyweight squats a lil during ropework

2+2 25lb oly plate get-ups, seems good. left wrist strength could be better. feel open-er on the hips.

a few stretches, lateral openers, walk home, time for a few boiled eggs. have been doing warrior diet again for last few days... as a cleanse? not sure what'll it be for next 6-8wks, have thought about trying out PN but also maybe should focus on work w/ scott? also walking back today reconsidering S-phase... before i was all into it, a few weeks ago was so so, but today maybe recomitting to it? will thinksleeptalk on it.

R adductor might be a little sore, was that from trying out heel on floor cossacks a la pavel super joints? also a slight diff sensation more like in L glute med? huh.