CRF

did ~6mi non-stationary bike intervals yesterday
still lil sore from agility sprints
lots of mobility / SMR work, now a little soft tissue softer work esp on L leg adductor region
was thinking lately of doing more lactate threshold work?

at 54bpm the otherdaylow my CRF feels good but i need more strength, not necessary slow strength but fast or sports-speed strength,
since i haven't been pushing any kind of kbell complex work or really even explosive fast light kbell lifting, just working on mobility and conditioning, but as a result even tho my acceleration is good but top speed isn't what it used to be and just general power is less... i think i'll think about introducing a little work slowly, esp since i am in L hip rehab mode. tryout practice today tho!! didn't hear 'bout til yesterdy eep