choice

i've been resting more and yet...

maybe it just is that i'm used to being in pain, so it's what i have practiced

and i guess i was thinking just now that i can not only practice the tilts and such that improve ROM but the feelings that also do so...

reading wikipedia on chronic pain. perhaps i need to actually practice mindfun / mindfulness once more

--

some somas- reading, like dermoneuro stuff

feelin' better now
some mobility work
2+2 12kg get-up, feeling better than previous ones this week except for way down on 2nd rep (feeling better on way up)

interesting notes on pelvic tilt (retrovert), only feels odd on L side if for SL squat L side also retrovert pelvis (was videoing self on R side where didn't retrovert, then noticed was better looking down + cervical spine flexion vs looking up + c-spine extension huh)

my L foot single-leg balance has gotten so much better, just realized now. almost like 85-90% as good as R side, i guess the balance work and other training has paid off in the last few weeks.. remember months ago i had horrible L side SL balance

couple of unilateral C&P + eccentric-only 12kg snatch practice

2 sets easy 5+5 1h 12kg Sw practice