saccades

hand-eye 130+
hand-foot 55ish, but improve shoulder ROM

need to practice rotational step, keep hip disassociated w/ pelvis when hip external rotation (foot placed closer to midline), weight shift in that direction. cross-over can be far.

not great at pegboard with upperbody disassociated movement esp when loaded

sprint mechanics, focused on knee drive first few steps, tighten arm pendulum by decrease elbow flexion so deg < 90
if feel bouncy don't stand up as quickly

interesting tac pushup vs pushup for getting up quick (flare more rather than tuck)

pinky point in, elbow tight when turning over

focus on upper c-spine flex, rotate, tilt away from sphenoid pt, shoulder camshaft helps opp piriformis
also psoas tightness notable