xmas

yesterday, mostly rest. a little walking. saw Avatar w/ sis! 2nd time. what great proprioceptive work, also NS sync Na'vi vs human, incredible bow&arrow coaching (so few words wasted, just core, scapular depression, left elbow touch), great hip mobility and full deep squats...

anyway, today probably mostly rest too, tho tempted to farmer's walk 12kg to lab and 16kg back. will see 'bout that.

got compression gear! not that it has been proven to be useful, but feels awesome, should be great in cold Vegas tourney weather... underarmour FTW.

multi-joint inflammation yesteryesterday(night), see PN forum training log. last night much less inflammation, felt good. showed sis valslides. mom got me allopathic stretching book. wearin' my julbo's again now, threat modulation FTW ^_^.

oh yea and started timing sleep, set 8.5h time limit, today stayed in bed no longer than that, also read more about things like WakeMate whatever the heck that is and that Charles Poliquin sleep article really affected me...

http://www.elitefitness.com/forum/weight-training-weight-lifting/good-night-sleep-611709.html

Okay time to eat (outta eggs tho drat). Merry Xmas!! <3 =)

(update afternoon: 12kg Apollo kb unilateral farmer's walk (plus garden detour watering) to lab, 1.1km with breaks. a few BUC, a snatch and some sag- plane swingin' on the side. maybe farmer's carry 16kg back? underarmour feels great--i could sleep in it ;)

(night update: 16kg kb unilateral farmer's walk on the way back. still wearing compression gear! lots of misc mobility as i watch work out. feeling good. working more on spinal extension these days, doing some rolling, etc. feeling generally good. some sleep last night, but at least more than lastlast night.)