DB, DB

didn't sleep last night, had to get up "early" (10a) yesterday then took a few hr nap and figured i might as well stay up to see Avatar imax 3d in Cupertino at 1130p, we got in thx DB, then i guess we were wired up from that (just like that time with wanted) so i've been pretty much up for almost 24h now (more like 23h at this point 6p).

did lots of mobility today, trained DB for a bit since he was about. romberg neg, sharpened romberg serious fail all over (like less than a second every time)... hm, then PREP test maybe positive eyes to left, PNRT positive turn left or tilt left, also discovered later that eye reflexes are messed--eyes up facilitates hamstring flexion rather than extension (!).

also serious startle eyes down for stuff, vestibular balance thingies. eye test positive L eye exophoria, L eye suppression via Brock string... hips seriously locked up, right calf tight, left transverse ab tight, also c-spine, t-spine locked up.

--

lots of visual work, felt better with green bead, lots of r-phase, still working on R ankle in flexion during closed-chain knee, was practicing SL submaximal plyo last night, getting better at L side landing (esp with head in neutral not in mild extension!), so SL squat land on L side feels good looking slightly down, bad looking up with neck in mild extension...! and that's really the pelvis L side talkin'.

anyway, some valslide demo last night, some BUCs practice 8kg and 12kg, a few get-ups, a few 1h swings?

today more DB testing, focal accommodation with green/red beads, some SMR w/ tptherapy quadballer, lots of t-spine work, shoulders still a bit weird, c-spine feeling okay, tmj was a little tight last night now better (haven't been working it lately).

went to track to do a few 80% sprints from 4-pt stance, then a few runs, a few jogs, standard pfly warmup (carioca etc), some arm drive practice, plant practice seems good to be able to get low.

went to gym to do some spiderman, new stretch cage, pegboard drill w/ 10lb cable practice (not too much disassociation tho that's still hard w/ cables), reverse lunge warmup.

rope work practice, only got up to 3 consec power jumps today, didn't want to push too hard, also still haven't mastered side straddle (would be nice to practice that sort of move with rope but i guess not strictly necessary, maybe that'd interfere too much w/ sport-specific movement... huh).

core work on 8lb med ball, bird dogs, rotary stability, side plank felt better today altho L wrist was complainy for a bit. oh yeh and did index/pinky lead wrist circles for first time in a while hm. walk back, had eggs for breakfast now irish oatmeal, salmon or lap chong for din w/ pasta or rice? hmm!