press & rest

yesterday rest
today sleep in

interestingly more pain (mild) on R side yesterday, also ASLR slightly more limited on R side (!)
warm-up
sports vision near/far
compass lunge
submaximal NESW plyo 1-leg
6+6, 6 tri pushups (surprisingly hard with tri, don't go down all way..)
2set 5+5 cook hip lift
5+5 birddog on 12kg kb hand
8kg BUC press 3+3
1.5+1.5 12kg get-up (not feeling great today..)--still limited on L side on way up
glute/piri stretch