taped movement practice / strength / running vids today for team!
demonstrated near/far focusing, ankle tilts, ball-of-foot circles
(could come more laterally in ball-of-foot circles?)
spiderman didn't get so low today (?)
demo glute activation cook hip lift
single leg toe touch doesn't look that smooth
def asymmetry w/ tactical pushup--right side/shoulder leads left (boo), need to re-vid/practice that rhythm
single leg submaximal plyos--def looks a little weird on L side (hip movement), need more practice/strength
interesting tho today didn't really feel L piriformis even mild pain? tho lumbar area mild mild sore
demo arm drive, bird-dog, side-plank
tomorrow do this 8 min warmup, 15min hard run, 5min cool?
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