just passed 100 posts!
back from s-phase. didn't sleep much those last two days..
felt okay the day after, pretty good two days after. if rkc is the hard-style school of strength, s-phase was the neuroscience-driven school of movement and structural athleticism. feel like i'm moving rly well today.
doing supine lumbar mobility work, darryl suggested. once in a while piriformis feels tight, but... hm yea dunno. plantar fasciitis has mostly gone away. have been doing a little more visual work, virgence work. could practice either sequencing or hand-foot coord, will think about that when less tired.
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