vis tgu

coord chart 3: 106 lpm (was 80 lpm yesterday, 55 lpm last wknd!)
saccade chart 2: 90 lpm (was 76 lpm yesterday)

pencil pushup seated, red, green.

closed chain knee circle, R ankle dorsiflexion was still limited (esp in clock from dorsiflexion to abduction) but L wrist flexion circles helped a bit (could also try in rotation another day?)

open chain hip, closed chain hip in ant 45 (L a bit tight)
open chain hip in rotation, L somewhat limited (more so than closed chain hip or ankle dorsiflex as there's mild discomfort at edge)

supine lumbar mobility (2+2+2, slow and arm supported)
pelvic tilts/circles
arm bars
cat/camels

1.5+1.5 12kg get-ups (L shoulder still weak but a lil better than a month ago? mobility better in R shoulder, but mob in L could use some work, esp right b4 high-bridge)
2+2 clean, MP, snatch eccentric 12kg (still need to work on hip leading, wait for 'bell to fall too)
clean 2+2 12kg MP

15 tac push-ups
5+5 [reverse valslide lunges / lateral lunges / anterior 45 lunges (posterior knee flexed, hm?)]
5+5 valslide plank one-arm (felt that in L piriformis a bit huh... for anterior core work)
birddogs
piriformis stretch--defo needed that for L piriformis; soleus TP baller release
read PN (just got today in mail!)--ling ordered convict conditioning too..