movement dallas
MAT?
graston technique (metal stuff)
threat modulation
trigger pt work w/ joint mob? didn't necessarily work that well for piriformis, maybe too much threat. w/ QL and L upper trap seems to do some.
can fix ASLR for a while
R shoulder flexion better than L
but
L shoulder extension better than R
R shoulder flexed circles def seems to help L hip extension (previous asymmetry)
fwd flexion (fbend) not asymmetric w/ other foot raised. after mob work, no pain in fbend, abt 4in away.
some fwd bend practice (a la uttanasanna), pelvic tilt seems to be key for the last few inches hm. feels rly diff! at bottom.
oh yeah and have been noticing weird L hand engrams lately, interesting, less so w/ r hand, maybe due to midfoot mobility added in last few weeks.
No comments:
Post a Comment