TRX, RFESS

Monday: rest

Tuesday:
[have been measuring HRV with legs up recently, so hard to compare?]

3x8 Barbell hip thrust, empty bar+18lb KB -- definitely a lot stronger than last two weeks

TRX squat pry / standing hip drop
TRX chest press 3x10ish, low row 3x12ish
TRX bicep curl, tricep press 3x10ish

TRX sidestep lunge 2x8
TRX crossing lunge, 2x10 -- pretty challenging, works on hip's rotational movement strength

TRX hamstring curl (hips lifted) 3x8 -- not easy
TRX atomic pushup&pike 10+5 reps + planks

Next time will do some offset step work too to make press easier.

30+20 knee tucks

1x8 25lb RFESS, 2x8 10lb RFESS. 25lb might still be too much? Maybe go back to 10lb and go to 3x10

3sets 3+3 30s rest torture twist

Stationary bike 15min 3.5mi