sprint

15 days, 13 workouts!

was going to sled today but didn't get up; prisonfly ran sprint workouts.

warmup. hip hyperextension work definitely helps me to get more distance on jogging. i wonder if i have asthma? hmm dunno.

anyway, workout was 4 sets of { 100m, 1 min rest, 200m, 1 min rest, 100 m } w/ 3 min rest between sets.

felt okay strong, pretty balanced. definitely my acceleration wasn't great, and my first 30-40m seemed okay but lost it at the end of 80-90m and definitely after 150m not a good sign.

that said my aerobic conditioning was good, i recovered really quickly. just not feeling very strong. that said it has been 15 days, 13 workouts, and yesterday i did a ton of different lifting, and i didn't eat anything today before sprinting (except a 18 rabbit belle bananas foster 210 calorie bar).. plus i was cutting down on my carb intake so i wouldn't put a lot of weight on, but if i'm gonna play this weekend in Davis gotta get that back up!

not really sore after the workout... i mean i haven't been running fast, just 1 or 2 mi, and lots of stationary bike. i did one 100m sprint two weeks ago, none in july. #hmm