HRV was down but an hour later back up
light day
foam roll, lateral thighs tight
2x10 10lb plate back extension
2x20 knee tucks
2x3+3 torture twists but stopped due to pain in L upper glute? glute medius type area. been there for a while..
10min 2.3mi stationary bike
need to do more SMR in L glute medius area? need strengthening of adductor? hmm
also might need to rotate pelvis a bit counterclock
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