2x25 wall pushup
2x20 TRX standing pull
3x8 bodyweight RFESS
3x10 empty bar hip thrust
short dynamic warmup
0.5+0.5mi trail run in frees
3x10 10lb back extension
20+10+10 knee tucks
4x75, 3x95 hang (power) clean
try shoulderstand squat, still weird on L glute
L glute SMR / stretch
4+3+4 torture twist (better if i engage glute and rotate from t-spine)
25min / 6.2mi stationary bike
felt better today after breakfast burrito noon+ #hmm
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