resume

i haven't been training really for almost 10 days now and ow that hurts.

10 days ago was the last practice i went to, then drove out to i-phase and didn't get much strength or CRF work in, just some valslide practice and LOTS of mobility work.

then got back, missed another practice / the santa cruz tourney and it turns out we don't have practice today...

well, just did some r-phase i-phase tonight, focusing moreso on c-spine mobility and opposing joints / mirror image work esp for L/R hip extension/abduction/adduction/flexion, basically lots of L/R arm flexed work for the hip weirdness, and it def seems to be working better than the single joint opposing/mirror work.

have some c-spine SMA? gotta learn more about pelvic mobility but after doing 15 min of i-phase kinda work (3 pos lateral ankle tilt, knee circrles, lunge hip closed chain circles, lunge thoracics, flexed arms shoulder circles and camshafts, head rotation/tils) i tried some air swings and i think i'm def on the right track there..!

there aren't any tourneys in the near future to train towards but maybe i could do some work specifically for the FMS screens i fail, maybe w/ axis scott?