snatch that

Z, bckwd lunge, spidey

ETK wall squats
gob squat 12kg RRed practice
1+1 12kg get-up

2x{3+3} 12kg RR clean practice
1x swing snatch clean MP front squat complex

1+1rep ipsilateral SLDL 12kg, more challenging on L side descent. what was the breathing pattern again for this? might be holding breath too long at points, dunno. mild L knee instability, work on dat.

10rep 12kg Sw
3x{5+5} 12kg RR Sn practice, fun!

pump
glute stretch / TFL
foam roll 2min
3 rep short birddog (quad diag)
plank practice, not as good as quadriped diag plank as used to be! practice dat in future ^_^

now for vegan pizza? dinner #1, then dinner #2 in city w/ tony