sigh, remembering that i'm allergic to cow milk proteins, most likely casein? drank a whole lot of organic kefir and then was inflammed shortly thereafter. boo. have been feeling unmotivated after eating lots of ezekiel 4:9 sprouted grains... not good.
taking a break from training, still doing Z hip circles / thoracic / camshafts / TMJ but giving the ankle a break to focus on soft tissue work : manual therapy and a little tiger tail stick. working on trigger points in R calf (posterior / lateral) and R adductor (medial), probably there due to heel injury boo... right near the illiac crest & TFL some weirdness going on the R side only, ack. also noticing i have trigger points near hip joints on both sides anterior which i haven't worked on in the past!
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