active recovery biking 15+15 min
see doc re: foot tenderness, slightly distal from R taleocalcaneal joint, heel is mostly better unless i load it too much and then it's a dull sensation. probably not a fracture according to doc, some soft tissueness. phew.
TFL acting up a few times during the day, huh. trigger points found on R calf on posterior/lateral side (bottom 1/3rd), noticed that R adductor also tight & needs soft tissue work.
throwing practice with const, short and long range bh feels really smooth, fh mid and long feels great (focus on using body rather than wrist flick hmm). R lat still 10% weird but much better than end of last week, prob why using body chain rather than wrist flick.
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