snatch++

snatch practice day 2. work on knees fwd, catch w/ knees bent.

shoulderstand squat not too bad, a little uncomfortable/almost pain at bottom. R shoulder not bad/decent? apparently was interstitial subscapularis tear

front squat
1x110+1x115+1x120+1x125. 125 somewhat stable, but sticking point in the middle. slow up.

shoulder-elevated BB hip thrust
3x185 (a little too heavy for the moment)

conventional deadlift
2x185 (one eccentric)

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R shoulder not as bad as it was after Highland game practice but tonight was a bit warm/sharp at times, periodic tho not continuous. Perhaps go back to close-grip snatch and stick OHS?

25lb plate bearhug carry from car. I had that thing below my seat for months! #gasmileagefail