last
100 days, 75 workouts (5.25dy/wk) over summer
50 days, 40 workouts (5.6dy/wk)
31 days, 27 workouts (6.1dy/wk)
PT today, felt stronger, better movement
to rest or not to rest? probably rest!
[june: 4.3dy/wk, july: 5.4dy/wk, august: 5.0dy/wk, september so far: 6.5dy/wk]
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