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resrie trains: power to the peeps
Monday, September 26, 2011
135
snatch practice: closer stance, at least one of the OHS looks stable, one somewhat stable.
front squat
1x115+1x120+1x125+1x130+1x135 -- not that bad
2x5 8kg 1/2 get-up
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1st practice
practice; rest
240/225
135
5x5
highland games
a little tight
snatch++
2+5 DL; snatch
clean & squat + throw
bell march lift walk rip
sectionals.sun
sectionals
rest rest get-up
PT and?
practice
bike bag swing
clean squat dead
ultim4te
HRVary
sled swing carry
lifttt
labor day recover
ult
run!
swing that thing
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resrie
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