clean squat dead

foam roll: R quad / L piriformis (better than last few days) / R soleus. overall not that tight.
hip flexor L, but shoulderstand squat still no go.

superset
40+30+20 knee tucks (back strength-endurance limited)
30lb 3x12 anterior shin DB raise

hang clean (R knee was slightly peeved at power clean 2 days ago)
5x85+3x95+2x105.
105 not too hard, but 115 fail

2x65 squat clean practice-didn't feel that great

front squat
5x65+3x85+2x105.
105 harder on second rep. should perhaps front squat more after next wknd.

deadlift
3x205, 2 rep 20yd falling sprint, 5min rest
5x185, 2 rep 20yd falling sprint, 5min rest
last 5 reps felt really good, did hamstring activation and mental psych-up (thought of UCSB-B game early this year to pump up), fast lifts

2x{45+25} farmer's walk (four gripper plates)
2 set 75+75lb DB shortish farmer's walk

3x5 20+20kg double gripper plate swing
4x{5+5+5+5} 20kg single-hand gripper plate swing + 5 double-hand 20kg swing
= 100 swing reps total

rowing no go
10min 2.5mi stationary bike