day 7
night practice
throwing feels above average for the last 6 months, not the top 5% but still not bad. could huck and flick flat w/o too much meh.
conditioning feels ok on warmup jog, strength good. did okay in zone O in practice but not in scrimmage.
scrimmaging just felt... tired or fatigued? dunno. :-/ and my HRV today was supes high. what to do this week?
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