physical therapy week3 (at least this chunk): stronger in general
prone scap retraction & arm raise, arm over side of table raise, external rotation, pulling.
foam roll: less tight R medial calf, L glute max. not too bad. shoulderstand squat not happy...
front squat
1x115+1x120 (could probably do 125 but taking it lighter due to games tomorrow)
shoulder-elevated hip thrust
3x155 -- somewhat heavy but not max. could go heavier but a little uncomfortable in the hips. don't know where my yoga mat is.
snatch practice?
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