hrv 65 -- didn't sleep well last night, was it the milk tea and sugary things? changing kuzu dose?
one mile trail run--start out above average speed, endurance lasted actually past first turn, so about 300m rather than the usual 100-125m when i start to fatigue.
endurance+ probably the amount of swings i've been doing: 140 yesterday, 80 day before that. 140+120+100=360 swings the week before that.
hang clean
5x65+3x85
deadlift
2x135+sprint afterward--felt pretty good
10min 2.5mi stationary bike
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