w176.6 again (same as last thu)
6 days of workouts.
foam roll: R quad the tightest
31min 8.06mi stationary bike
50lb bear hug sandbag carry around building
2x{5+5+5+5} + 2x{5+5} = 50 16kg KB swings before lunch
looking back at ithlete, first big jump was playing Ultimate again, big drops are getting sick, and second jump was starting KB swings again.
5 rep 8kg TGU right-side only
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