first highland games!
wasn't feeling that great in the morning but after the caber-toss practice and maybe clx kicking in, felt better in afternoon/night.
braemar stone 16# -- 21'10.5"
open stone 9# -- 27'10" (third throw felt pretty good, like elbow strike to push through high)
light weight for distance 14# -- 44' (not quite as good as earlier in the week but ah well)
heavy weight for distance 28# -- 27'6"
light scottish hammer 12# -- 50'
weight over bar 28# -- 11'
caber -- 70deg
4x20yd sprint + 5x60yd sprint (last two sprints back to back w/ plant)
before dinner
6x5+8x5+6x5=100 (one-handed) 16kg swing, stronger contraction in glutes & quads
R shoulder a little complain-y a few hours later at night..
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