rest rest get-up

two days rest, but HRV stayed up at 68/69.

yesterday: 5 8kg 1/2 get-up right side.

today: 5 8kg 1/2 get-up right side.

foam roll--L piriformis not that tight, moreso L TFL. shoulderstand squat no go even after hip flexor stretch.

15min 3.75mi stationary bike.

wilbur jog. feel fast jogging but still some weirdness around L back extensor, my biggest weakness right now. doesn't seem to stabilize that well under moving load.

5 8kg 1/2 get-up right side.

2x5 12kg static hold (1/8 get-up so to speak) for 15-25s